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The big irony is that most of the diet programs that claim to help you get rid of excess weight, only end up making it harder for you in the long run because they use harsh metabolism-decreasing diets and not enough exercise (almost never any weight training).
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Being a superb source of fiber, oatmeal keeps you feeling full for a long time. As a result, you eat less and consecutively lose weight too. Besides, oatmeal contains negligible calories. A single bowl of oats contains only 2 grams of fat. Though oats do not provide significant calories, it s a storehouse of various nutrients. It contains iron, magnesium, manganese, thiamin and several other phytonutrients. So, while it provides you with all the nutrition, it does not add to your calorie intake. This makes oatmeal good for weight loss.
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