Welcome to join our small group and individual yoga and meditation classes! Please contact Dada Abhiramananda for an updated schedule. Classes are available Monday to Sunday morning, afternoon and evening.
The classroom allows for up to six students per class. As the classes are small it is easy to adjust the level according to your capacity. We will always start from the beginner level to minimize the risk of injury. The class include warm-ups, kaosiiki dance (gentle dance that enhances flexibility and strength), yoga postures (asanas), massage, deep relaxation and mantra meditation
Every day we have collective evening meditation from 6 - 7 p.m. The meditation session is free of cost and includes singing of kiiirtana using the Baba Nam Kevalam mantra and collective meditation.
Advanced individual meditation lessons are also available. Please contact us for more information and to schedule an appointment.